Draglist's Journal, 06 Aug 13

Fast day one for this week knocked off a few lbs. to 229.2. Lots more work to do...
104.0 kg Lost so far: 43.5 kg.    Still to go: 11.0 kg.    Diet followed: 100%.

View Diet Calendar, 06 August 2013:
601 kcal Fat: 7.90g | Prot: 56.87g | Carbs: 83.49g.   Breakfast: Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, dannon Light & Fit Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Steamed or Boiled Shrimp. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Carrots. more...
2809 kcal Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 41 minutes. more...
Gaining 0.7 kg a Week

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Comments 
Yep, always work to do and you are doing it. Onwards and downwards :) 
06 Aug 13 by member: sarahsmum

     
 

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