|
A 36 hour fast resulted in a 231.9 weigh-in, the lowest in nearly three weeks.
|
105.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2828 kcal
|
Fat: 127.65g | Prot: 257.19g | Carbs: 126.01g.
Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Frozen Cauliflower, Fresh & Easy Shredded Parmesan Cheese, Chicken Wing, Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Apples, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Blue Diamond Jordan Almonds, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Sonic Chili Cheese Coney, Sonic Lo-Cal Diet Cherry Limeade (Small), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
3100 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|