Weigh In record (no journal entry) for 10 September 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1039 kcal
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Fat: 55.02g | Prot: 41.03g | Carbs: 102.00g.
Breakfast: Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Market Pantry Half & Half, 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds. Dinner: SeaPak Beer Battered Shrimp, Pecan Nuts, Marketside Arugula & Spinach Mix, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Specially Selected Goat Cheese Honey, Figs, Red Onions. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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