Weigh In record (no journal entry) for 09 September 2020
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81.6 kg
Lost so far: 28.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2020:
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774 kcal
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Fat: 29.03g | Prot: 73.94g | Carbs: 49.34g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Vitasport Protein Synthesis Chocolate. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Jennie-O Ground Turkey 93/7, Publix Red Bell Pepper, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Butter. more...
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2935 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 35 minutes, Driving - 30 minutes, Circuit Training - 55 minutes. more...
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steady weight
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