Weigh In record (no journal entry) for 09 September 2020
|
86.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
3924 kcal
|
Fat: 141.29g | Prot: 215.47g | Carbs: 506.41g.
Breakfast: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Bacon Cheeseburger Casserole, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing, Dannon Light & Fit Greek - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Quest S'mores Protein Bar, America's Choice California Navel Oranges, Apples, Dunkin' Donuts Chocolate Frosted Cake Donut, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|