Weigh In record (no journal entry) for 07 September 2020
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2945 kcal
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Fat: 88.00g | Prot: 198.02g | Carbs: 392.65g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Ball Park Hamburger Buns (43g), Dannon Light & Fit Greek - Strawberry, Mighties Kiwi, Premier Nutrition High Protein Shake - Vanilla. Lunch: DiGiorno Rising Crust Pizza - Pepperoni, America's Choice California Navel Oranges, Apples, Quest Birthday Cake Protein Bar, Marble Cake with Icing. Dinner: Premier Nutrition High Protein Shake - Vanilla, Raisin Bran. more...
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Losing 4.8 kg a Week
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