Weigh In record (no journal entry) for 05 September 2020
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79.2 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1004 kcal
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Fat: 52.04g | Prot: 55.16g | Carbs: 86.98g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Bananas , Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.3 kg a Week
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lonniehuffman's Weight History
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