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Well, August was definitely not my finest month, but here I am ready for September. It's good to be back! 💚💛💜
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96.8 kg
Lost so far: 39.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1589 kcal
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Fat: 46.67g | Prot: 139.45g | Carbs: 158.48g.
Breakfast: Costco Cilantro Lime Shrimp, Fage Total 0% Greek Yogurt, Watermelon. Lunch: Spice World Squeeze Ginger, HEB Grilled Chicken Breast, Tomatoes, Bell Peppers, Shallots, Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Hummus, Stonefire Tandoor Baked Mini Naan (50g), Soup with pork and zucchini. Snacks/Other: Water. more...
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2587 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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1 to 20 of 30
 Comments
First to welcome you back!
01 Sep 20 by member: Katsolo
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Hi Shrfleur!! Welcome back!! Nice to see you today!!
01 Sep 20 by member: juliejbird
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Hi Kat & Julie, good to be back. I missed everyone, lots of catching up to do! 💛
01 Sep 20 by member: shirfleur 1
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Dear shirfleur!!! Glad to see you and with a loss too! ❤️❤️❤️
01 Sep 20 by member: melissatwa
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Hi Ms Shir! So happy to see you. We’re you affected by the weather at all? The news can mislead many of us! 🤦🏻♀️
01 Sep 20 by member: wifey9707
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01 Sep 20 by member: wifey9707
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01 Sep 20 by member: davidsprincess
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01 Sep 20 by member: Bebe Sport
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01 Sep 20 by member: melissapko
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hey it's shir! so nice to see you are back ... you are still going down, that's what counts. and september will be great.
01 Sep 20 by member: br_e_co
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great attitude Shir and I appreciate you.
01 Sep 20 by member: one.point.O
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So good to see your comments. You are our heroine, so we really need to hear from you! Keep up the good work.
01 Sep 20 by member: delgadalahna
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01 Sep 20 by member: raineybird
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Welcome back :-) We care about you :-)
01 Sep 20 by member: JMA312
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welcome back...we missed you!
01 Sep 20 by member: Sweet_Marie
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Great beginning for a great month Shir!
01 Sep 20 by member: ny_shelly
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August was lousy for me too - a heat wave that never ended and smoky skies that never clear up. Hopefully, we'll both have a better September. Glad to see you back.
01 Sep 20 by member: Fritzy 22
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Oh my goodness, I just want to hug you all (((HUG)))! 💛. Thank you Melissatwa, Wifey, Princess, Bebe, Melissapko, br_e_co, 1.0, delgada, bird, JMA, Marie, HCB, shelly, Fritzy and all of you who support me.
02 Sep 20 by member: shirfleur 1
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Wifey, we were not affected by the hurricane, but I was concerned about my younger son, who lives and owns a business in Louisiana, but he and his family are fine. Fritzy, I hope September brings you cooler weather and clearer skys. 🌈
02 Sep 20 by member: shirfleur 1
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shirfleur 1's Weight History
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