lonniehuffman's Journal, 01 Sep 20

That’s a great outlook Probably water weight from the awesome KFC salt intake ??? Just let it go and do what you do best to get back on track😊👍 

Thanks, gsn fan. I'm back on the rails today. 🚂. I've already started logging my meals, planning what I'll eat today. It may take me a few days to recover from this one, but I'm on it.  

Whoohoo! That means you had a lot of fun. Not worried the least for you! 💙 

I had so much fun, Melissa! I was having a nip of tequila while playing some cool games in VR (Virtual Reality) when Kevin brought out all these little assorted chocolate bars, like you get for Halloween. He must have been hiding them somewhere. I had way more of those than I should have, but I had a great time. You haven't lived until you VR in an RV with chocolate and Jose Cuervo. 

☺️💙 Sounds fun!  

I've learned (mainly watching you and my own self) that when we make a lifestyle change the body grows a new memory. so even fluctuations like this are no big deal because they're not the norm anymore. your awesome Lonnie. I appreciate you. your doing great.  

Chocolate and Jose Cuervo sounds good to me!  

Thanks, One. Just a year ago my body weighed around 250. I hope it doesn't remember that. 😳 

It's a perfect combination, shirfleur! 😄 Moderation is recommended! 

lol...sounds like so much fun! the great thing is you are able to get right back on track!  

Sounds like you had an awesome time. Fantastic! You've got this. "paying the piper" won't be so hard. As mentioned, KFC is literally soaked with saltiness. Water weight will slosh right out :) 

Yes, I'm right back on track, Sweet_Marie. It's also pretty great that I don't have a hangover. Mixing alcohol and sugar can be devastating. I musta got the proper dosage though, because I feel great! 🙂 

That sounds great, kattay. Maybe it won't take as long as I think to get back where I was. Thank you. 

lotta salt??  

I didn't put salt on anything, br_e_co, but I'm sure salt must be one of KFC's secret ingredients. 🍗 

happy to hear the "spirits" were good to you!  

👻😊 

Good for you for checking in and getting back on track . . . that is the challenge of keeping it off. 

It will drop back off quick! 💪🏼💪🏼 

I'm determined to keep the weight off, Joelmel. I don't wanna go through all the work of losing it all ever again.