Weigh In record (no journal entry) for 31 July 2013
|
95.3 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 85.81g | Prot: 105.98g | Carbs: 225.20g.
Breakfast: Coffee, Medifast Dutch Chocolate Shake. Lunch: Food Club Oyster Crackers, Roundy's Low Fat Cottage Cheese, Medifast Chocolate Chip Soft Bake, Medifast Chocolate Pudding. Dinner: White Bread, Strawberries, Green String Beans, Gorton's Skillet Crisp Tilapia. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Food Lion Pork Sausage Links, Peanut Butter, Jelly (All Flavors), Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Pringles Original Potato Crisps, Great Value Buttery Rounds Baked Crackers, Medifast Chocolate Mint Crunch Meal Bar, Pringles Original Potato Crisps. more...
|
|
2606 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|