Draglist's Journal, 30 Jul 13

Wow! A nice surprise this morning with my first weigh in under 220 since the mid 80s (219.1). Ate 555 food calories yesterday but then had three whiskeys at the end of the day (one led to another ;)
99.4 kg Lost so far: 48.0 kg.    Still to go: 6.4 kg.    Diet followed: 100%.

View Diet Calendar, 30 July 2013:
626 kcal Fat: 10.04g | Prot: 59.74g | Carbs: 83.84g.   Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Carrots, Grapes. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers, Balsamic Vinegar, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Carrots, dannon Light & Fit Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
2699 kcal Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 19 minutes, Resting - 16 hours and 2 minutes. more...
Losing 4.4 kg a Week


Congrats - nice number - you are definitely getting there. I hear you on the whiskeys. My poison is vodka and one definitely leads to 3 or 4 very easily. You have said however that alcohol doesn't cause your weight loss to stop so no worries. Enjoy your last day of freedom before Denise gets back :) I know today will be a higher cal day for you. I managed to get a 400 calorie day and a 290 calorie walk so I did okay yesterday. Scale didn't notice any difference but that's life, there is always the weigh in tomorrow :) 
30 Jul 13 by member: sarahsmum
Hopefully, tomorrow's weigh in will be better for you. The bod can't outrun the math!  
30 Jul 13 by member: Draglist
Congratulations! You're doing great and inspiring the rest of us. Keep it up. :) 
30 Jul 13 by member: Cherilrenee
Thank you! It's been easier to do as an empty nester whose wife also keeps the bad stuff out of the house... 
30 Jul 13 by member: Draglist
Hi buddy, see your light on, anybody home :) lol 
30 Jul 13 by member: sarahsmum
Hi. I'm often guilty of leaving the site up while I'm away. I finished the day at about 650 calories. Didn't lose any more but I expect to drop a few more grams by morning. Gonna leave for the airport in about 40 minutes. How did your day go? 
30 Jul 13 by member: Draglist
Day was good, busy, but kept me from eating - lol. About 1,000 calories for the day and another walk done. So a good day. You? Hope you are excited/pleased to have the old ball and chain almost home :) 
30 Jul 13 by member: sarahsmum
650 is a good calorie day. You aren't worried that you are eating too little? Not likely, just asking, cause I am worried that sometimes I don't eat enough - lol funny I know :)  
30 Jul 13 by member: sarahsmum
Yes, I wouldn't want to do that number of calories every day, but two days in a row each week is working out great. Now I have a whopping 1646 left for tomorrow... may not get them all eaten! Yes, it will be nice having Denise back home. Her folks are selling their house so she was mostly working hard while she was there. Got to get her back to relax a bit before our daughter comes home from college (summer session) for a week's visit... 
30 Jul 13 by member: Draglist
Summer is busy that's for sure. I am sure Denise will be glad to get home then. I am sure you will pamper her a bit when she gets home. Enjoy the rest of your evening, I know you have to leave soon. Thanks for 'hanging out' for a while :) Goodluck with weigh in tomorrow. And you have a few calories to burn tomorrow, that's for sure. I'm not sure what day will be my high cal day this week-end - its a long weekend here so I am sure I will find some excuse to eat well - and perhaps a few cocktails :)  
30 Jul 13 by member: sarahsmum
Sounds good. No weight loss this morning, but maybe will drop a bit before my pre-dinner weigh in. Denise and I had a nice chat and cuddle last night and we looked at lots of photos of her as a child and her ancestors. She brought some heirlooms back with her and is shipping more to our house as her parents downsize. Tonight we will do a nice dinner with wine, etc. 
31 Jul 13 by member: Draglist
Awww, made me smile :) Glad Denise got home in one piece :) Always nice to look at baby/childhood pics, and reminisce. So you will have a housefull of 'treasures' soon - could be good, could be bad :) Good luck on the weigh in tonight. My scale is constipated - lol. Only knows one number and it is one I don't like so not recording it ! LOL 
31 Jul 13 by member: sarahsmum


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