Weigh In record (no journal entry) for 27 August 2020
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 85.97g | Prot: 184.43g | Carbs: 366.78g.
Breakfast: Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Yellow Cake (with Vanilla Frosting). Lunch: Plum, White Rice, Texas Meat Packers Sirloin Beef For Fajitas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Vanilla. more...
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Losing 0.6 kg a Week
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 Comments
dude I saw your bumper sticker today said donuts on board. lol
27 Aug 20 by member: one.point.O
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27 Aug 20 by member: -Diablo
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