Weigh In record (no journal entry) for 25 July 2013
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.01g | Prot: 80.74g | Carbs: 155.59g.
Breakfast: Donut Bars - Chocolate Iced, Coffee. Lunch: Green String Beans, McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Cooked Green String Beans, King's Kimchi, Brown Rice, Baked or Broiled Trout. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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2156 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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moopie321's Weight History
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