Draglist's Journal, 25 Jul 13

Down to a new low at 221.9 after fast day two. A few beers today at a baseball game but will load up on two bananas before I go so that I don't have to eat any of the crap at the park.
100.7 kg Lost so far: 46.8 kg.    Still to go: 7.7 kg.    Diet followed: 100%.

View Diet Calendar, 25 July 2013:
2511 kcal Fat: 60.98g | Prot: 60.79g | Carbs: 309.79g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Bananas. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Beer, Hummus, Pita Bread, Nachos with Cheese. Snacks/Other: Grapes, Fiber One 80 Calorie Cereal - Honey Squares, Jell-O Sugar Free Chocolate Pudding Snack, Jif Extra Crunchy Peanut Butter. more...
2480 kcal Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours and 35 minutes. more...
Losing 1.3 kg a Week

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Comments 
Nice! Good plan too. Enjoy, the game, the beers, etc. Looking forward to the numbers tomorrow! 
25 Jul 13 by member: sarahsmum

     
 

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