Draglist's Journal, 24 Jul 13

Another fast day and 344 calorie workout resulted in a steady 222.3. Hoping to drop a few more ounces overnight.

100.8 kg Lost so far: 46.6 kg.    Still to go: 7.8 kg.    Diet followed: 100%.

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600 kcal

Fat: 9.66g | Prot: 39.36g | Carbs: 92.32g.   Breakfast: Apples. Lunch: New French Bakery Ciabatta Roll, Green Olives, Spinach, Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...

2763 kcal

Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes. more...