Draglist's Journal, 23 Jul 13

New low at 222.3 after fast day one and 337 calorie workout.
100.8 kg Lost so far: 46.6 kg.    Still to go: 7.8 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2013:
599 kcal Fat: 11.87g | Prot: 31.62g | Carbs: 98.41g.   Breakfast: Bananas, Starbucks Caffe Americano (Venti), Cream (Half & Half). Lunch: Bananas, Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes. more...
2747 kcal Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 5 hours and 46 minutes, Resting - 17 hours and 36 minutes. more...
Losing 5.1 kg a Week

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Comments 
Hi, I think this got posted twice but good morning anyway :) 
24 Jul 13 by member: sarahsmum
Good morning! Yesterday morning weigh in was 223.2. Yesterday afternoon weigh in was 222.3! Back up a tiny bit this morning. 
24 Jul 13 by member: Draglist

     
 

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