Draglist's Journal, 22 Jul 13

OK... new low to START the week. That's good. I just found out I have a farewell luncheon on Wednesday and a baseball game on Thursday. I'd better start my weekly fast tomorrow, one day early. Weight 223.9 and blood sugar 105. All's good.
101.6 kg Lost so far: 45.9 kg.    Still to go: 8.6 kg.    Diet followed: 100%.

View Diet Calendar, 22 July 2013:
1287 kcal Fat: 43.13g | Prot: 98.92g | Carbs: 132.32g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Organics Cranberry Walnut Salad. Dinner: Chicken Breast, Cucumber (Peeled), Tomatoes, Wish-Bone Light Balsamic & Basil Vinaigrette, Grapes. Snacks/Other: Apples, Snapple Diet Peach Iced Tea (16 oz), Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
2758 kcal Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
Losing 0.3 kg a Week


Wow, a new low despite the drinkies over the week-end. Fasting really works for you. And good idea to start the fasting early to compensate for the two fun things this week. Sorry I have been MIA but you know the reasons. All seems well now though. You have done remarkably well Bill and you make it look easy :) 101 lb - yikes, that's a person! 
23 Jul 13 by member: sarahsmum
Thanks! Knock on wood, it's almost too easy... really enjoying it. Have a great day! 
23 Jul 13 by member: Draglist


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