Weigh In record (no journal entry) for 15 August 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.20g | Prot: 67.36g | Carbs: 113.51g.
Breakfast: Green Giant Marinated Veggies, Pork Loin (Tenderloin), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Sardines in Oil (Canned). Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Blackberries (Alaska Native), Strawberries. more...
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1512 kcal
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Exercise:
Cleaning - 45 minutes, Shopping - 1 hour, Walking 3 mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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