Weigh In record (no journal entry) for 15 August 2020
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.58g | Prot: 114.55g | Carbs: 188.35g.
Breakfast: Brown Sugar, Great Value Half & Half, Norquin Tri Color Quinoa, Whole Milk. Lunch: Olive Garden Italian Salad Dressing, Carrots, Bell Peppers, Lettuce, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) . Dinner: Hashed Brown Potatoes . Snacks/Other: General Mills Honey Nut Cheerios. more...
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steady weight
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 Comments
I am trying to keep track of my weekly average and record it on Saturday. For the last seven days, my average works out to 144.9, which is .1 under my "goal" weight. One day at a time, folks! Thanks for all of your help!
15 Aug 20 by member: melissatwa
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15 Aug 20 by member: one.point.O
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15 Aug 20 by member: Texasgranny6
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15 Aug 20 by member: lonniehuffman
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Thank you, all, for your support. I couldn't trudge on alone. ❤️
16 Aug 20 by member: melissatwa
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melissatwa's Weight History
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