lonniehuffman's Journal, 13 Aug 20

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Oh man! Right at 172 pounds! I want to be under 172 though, so one more day outta do it.

78.0 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1089 kcal

Fat: 37.63g | Prot: 51.88g | Carbs: 148.88g. Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...

2002 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.8 kg a Week

62 Supporters Support

Comments

Nice job, man! Always winning! 💙

13 Aug 20 by member: melissatwa

You got this❣️❣️❣️👌👌👌

13 Aug 20 by member: moopie321

Thanks for your encouragement, Keto Petra, Melissa and Moopie! I figure I'll be back under 172 by tomorrow. I just have to be super good today. 🙂

13 Aug 20 by member: lonniehuffman

That's the way to go! You're doing an awesome job Lonnie! 😊

13 Aug 20 by member: Sassy_Sabby

😊 Thank you, Sassy!

13 Aug 20 by member: lonniehuffman

dude you crush the maintenance thing. nice job.

13 Aug 20 by member: one.point.O

Great job Lonnie!! It feels good to be under goal weight, doesn't it? 💪👍💜💜

13 Aug 20 by member: Diana 1234

wow - big drop! nice

13 Aug 20 by member: br_e_co

way to go!

13 Aug 20 by member: TITANprotocol

If a fortune teller had told me last year that I'd have a normal BMI this year, I would never have believed them. It feels AWESOME to be under goal weight, Diana! I'm still having trouble believing it.

13 Aug 20 by member: lonniehuffman

Thank you for the support, everybody, and for all the encouraging comments! 😊

13 Aug 20 by member: lonniehuffman

Well done Lonnie, you do such a great job of maintaining. Hope you have a great day! 💛

13 Aug 20 by member: shirfleur 1

Thank you, shir! 💗 Though the world may be falling apart, I'm having a pretty good year. I've been in maintenance for 2.5 months now, and so far so good. I'm determined not to gain that weight back, because losing it was too hard to have to ever do it again.

13 Aug 20 by member: lonniehuffman

Great job, Lonnie!! 🙌🏻✨💖

13 Aug 20 by member: newnamewhodis

Thank you, newname! 😊

13 Aug 20 by member: lonniehuffman

Dang Lonnie 💪💪💜💚

13 Aug 20 by member: jcmama777

I appreciate you, JC! Thank you! 💜

14 Aug 20 by member: lonniehuffman


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lonniehuffman's Journal, 13 Aug 20

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