Weigh In record (no journal entry) for 12 August 2020
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 103.00g | Prot: 172.39g | Carbs: 378.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, EZ Gourmet White Chocolate Macadamia Nut Cookie, Oreo Fried Oreos, Oreo Double Stuf Sandwich Cookies, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Chops (Top Loin, Boneless), Frankfurter or Hot Dog on Bun, Apples, Quest White Chocolate Raspberry Protein Bar. Dinner: Watermelon , Fairlife Chocolate Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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Gaining 7.0 kg a Week
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