|
Down to 231.8 after another OMAD day. Starting to lose some water I've been carrying for about a week.
|
105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 70.43g | Prot: 181.78g | Carbs: 31.58g.
Breakfast: Monster Beverage Zero Ultra, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Whiskey, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, A&W Diet Root Beer (Can), Soleil Berry Sparkling Water. Dinner: Whiskey, Soleil Berry Sparkling Water, Coors Light Beer (Bottle), Steak. Snacks/Other: Beef Steak, Premier Nutrition High Protein Shake - Chocolate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
Losing 0.2 kg a Week
|