melissatwa's Journal, 10 Aug 20

Sometimes I even bring my roses inside. :)

I think I ended up a little dehydrated this morning for my weigh in. I managed a total of 10 miles yesterday... three of which I ran. A late night date with some lovely ice cream happened, because I was feeling so drained. I decided it was "needed" for fuel to work out well today!
65.4 kg Lost so far: 21.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1298 kcal Fat: 25.14g | Prot: 84.13g | Carbs: 199.82g.   Breakfast:  Plum,  Nectarines , Norquin Tri Color Quinoa,  Brown Sugar. Lunch:  Watermelon , Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
Losing 2.5 kg a Week

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Comments 
Hmmm who needs to go eat some candy now? Miss iLostAlmostAPoundOvernight! Good job! Pretty flowers!  
10 Aug 20 by member: peeperjj
They are beautiful Melissa 
10 Aug 20 by member: rosio19
Thank you so much for sharing your garden. I miss the one that I used to have, and while the desert has it's own beauty, it doesn't compare to your roses. <3 
10 Aug 20 by member: atriel2
Beautiful flowers as always and great maintaining!  
10 Aug 20 by member: Groatmeal
Beautiful roses for a beautiful person! 
10 Aug 20 by member: Ireland-83
Rose's are so beautiful, you must have magic in your green thumb.🤗😷🏅🧚‍♀️ 
10 Aug 20 by member: carol655
Great run/walk! 10 miles! I'm impressed. I used to be able to do it but even then about 4 miles was plenty. Pretty flowers! Right now there are no flowers anywhere on my property. Maybe I'll go get some petunias for my planters on the deck. But the squirrels usually dig them out to bury the peanuts that I leave out for them to eat! One time I had a long planter that fit on the deck railing and it was full of pansies. One day I saw it had been knocked over, I assume by a squirrel or wild turkey and it was laying upside down on the ground below. A couple weeks later I saw pansies growing all over the ground! Then the deer found them................. 
10 Aug 20 by member: Fritzy 22
I bought ice cream- thought since I am the only coffee drinker that my "coffee" ice cream would be safe and I could savor a little at a time. I was wrong. They got into it- and by "they"- I'm not sure if it was the hubby or my youngest- both claiming to have only had a bite- yet 80% is gone.  
10 Aug 20 by member: davidsprincess
And great loss and mileage! ❤🏃🏼‍♀️🖤 
10 Aug 20 by member: davidsprincess
so nice to something scrumptious that IS'NT food  
10 Aug 20 by member: ruthe1213
With roses like that, you should have been a florist, Melissa. I know I'd smile BIG-TIME if I got a bouquet like that. Thanks for sharing your amazing floral pictures. ❤ 
10 Aug 20 by member: lonniehuffman
Soooo pretty and perfect! 🥰 
10 Aug 20 by member: wifey9707
I sent you like 40 messages. haha. Ok- Only like 3.  
10 Aug 20 by member: davidsprincess
Your roses are always so lovely 🌹🌺🥰 
10 Aug 20 by member: CMC444
Good for you on the walk/run and on the weight loss. The roses are beautiful and your photography is spot on, thank you for sharing. 💖 
10 Aug 20 by member: shirfleur 1
gorgeous  
10 Aug 20 by member: xyank
Outstanding walk/run, ice cream, a nice drop and beauty. It doesn't get any better!!! 
10 Aug 20 by member: John10251
Oh, guys! ♥️ Thank you all so much. It has been a day of not being around much for me. I will be catching up with people more tomorrow I hope. Anyway, thank so for your kind comments and all of your encouragement. I do so love my roses. I've never wanted to sell or arrange roses as a job, but I've thought of trying a little side thing of caring for other people's roses. I've learned a lot about what works to keep them healthy in a local notoriously difficult to grow them well. The bush from which these came is my largest and least fussy one! Anyway, thanks to you all! I'm working at this maintaining thing. 😁  
11 Aug 20 by member: melissatwa
I love your roses! 
11 Aug 20 by member: silkian
Beautiful! 
11 Aug 20 by member: GardenOfHeeden

     
 

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