Weigh In record (no journal entry) for 10 August 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.38g | Prot: 44.17g | Carbs: 114.78g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Cinnamon Swirl Raisin Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Giant Eagle Cherry Tomatoes, Smithfield Pork Loin Filet, President's Choice Mixed Little Gems Mini Potatoes, Egg. Dinner: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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1374 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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