Draglist's Journal, 17 Jul 13

Down a bit more to 226.1 after fast day one. Felt great to eat light.
102.6 kg Lost so far: 44.9 kg.    Still to go: 9.6 kg.    Diet followed: 100%.

View Diet Calendar, 17 July 2013:
606 kcal Fat: 3.89g | Prot: 36.50g | Carbs: 119.81g.   Breakfast: Bananas. Lunch: Bananas. Dinner: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries, dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Apples. more...
2531 kcal Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
Losing 2.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.