Weigh In record (no journal entry) for 09 August 2020
|
105.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 94.69g | Prot: 185.39g | Carbs: 67.47g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Bigelow Tea Green Tea. Dinner: A&W Diet Root Beer (Can), Pineapple , Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Crack Chicken. Snacks/Other: Burton Sausage Smoked Jalepeno Sausage, A&W Diet Root Beer (Can), Red Table Wine, Nutricost Boron, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, MK-7 Vitamin K2, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
|
|
2725 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Fitbit - 21 hours and 53 minutes. more...
|
Losing 1.0 kg a Week
|
 Comments
Hey hey hey! Great drop brother!
09 Aug 20 by member: br_e_co
|
09 Aug 20 by member: br_e_co
|
09 Aug 20 by member: one.point.O
|
Nice job, Bill!!! Hope you guys had a great weekend.
09 Aug 20 by member: newnamewhodis
|
Draglist-I have been off FS for awhile and glad to see you are doing well and still on track. That is usually how I have (which is now had been) drinking wine... start mid afternoon and before you know it the bottle is empty ! Take care and stay safe !
10 Aug 20 by member: crazycatchick
|
11 Aug 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|