melissatwa's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020
65.8 kg Lost so far: 20.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1626 kcal Fat: 68.06g | Prot: 74.69g | Carbs: 201.02g.   Breakfast:  Brown Sugar, Norquin Tri Color Quinoa, Great Value Half & Half. Lunch: Kirkland Signature Sirloin Beef Patties, Hunt's Bold BBQ Sauce, Franz San Juan Island Nine Grain Bread. Snacks/Other:  Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. more...
Losing 4.4 kg a Week

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Comments 
way to go, melissa! 
09 Aug 20 by member: br_e_co
Thanks, man! I am not frequently surprised. Like Shir said she did yesterday, I had to step on the scale twice to see I was back at goal again! 😁  
09 Aug 20 by member: melissatwa
You look great in blue! 
09 Aug 20 by member: atriel2
You always do great! No need to ever fuss about it girl, you must realize that by now?? ❤️😘 
09 Aug 20 by member: wifey9707
I stepped on 3 times this morning. The third time it went up 0.2 I shouldn't have pressed my luck. ha. Congrats on your loss!  
09 Aug 20 by member: davidsprincess
Melissa, that is so impressive!! You are doing so awesome! 
09 Aug 20 by member: newnamewhodis
Thank you, atriel2! I'm fighting hard to keep that color!! Wifey, thank you for your faith in me, but after a lifetime of struggle with weight, I feel always on the brink of failure! We are certainly on a journey! Thanks, Princess! Maybe that 0.2 will be gone tomorrow with a friend or two! Thanks, newnameMM! This may be the first time I overdid it one day and didn't fast or close to fast the next. I didn't eat up to calories, but I idnt go hungry. Then the next days I just went back to my plan. I'm not saying I'm pleased I went over as much as I did, but it is reassuring that I can recover without extreme and frantic work it just took a bit more time. Maybe my body is getting more accustomed to being this weight and isn't fighting to gain quite as much anymore! One can hope! 😁  
09 Aug 20 by member: melissatwa

     
 

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