Weigh In record (no journal entry) for 08 August 2020
|
124.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 69.01g | Prot: 98.20g | Carbs: 133.39g.
Breakfast: No Name Whole Almonds, Armstrong Medium Cheddar Cheese, The Laughing Cow Garlic & Herb. Lunch: Organika Enhanced Collagen, Whey Gourmet Protein Shake, Compliments Frozen Raspberries. Dinner: Tomatoes, Maple Leaf Prime Naturally Boneless Skinless Breast, Tostitos Salsa Con Queso, Sweet Onions, Green Peppers, Sweet Red Peppers, Coca-Cola Coca-Cola Zero, Miss Vickie's Original Chips, Compliments Chopped Spinach. Snacks/Other: NOW Whole Psyllium Husks, President's Choice Chia Seeds, Progressive Vegegreens. more...
|
|
5087 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|