guizmo_canada's Journal, 08 Aug 20

very happy I am loosing over 10lbs
77.0 kg Lost so far: 0 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:
616 kcal Fat: 17.61g | Prot: 52.55g | Carbs: 81.32g.   Breakfast: Kirkland Signature Yogourt Grec Framboises, Walden Farms Raspberry Fruit Spread, Flourish Protein Pancake Mix (Buttermilk). Lunch:  Salade de Laitue avec Des Légumes Assortis, Green Giant Veggie Tots. Snacks/Other: Built Bar Protein Bar. more...
Losing 3.2 kg a Week

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guizmo_canada's Weight History


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