Weigh In record (no journal entry) for 07 August 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 63.77g | Prot: 75.05g | Carbs: 171.15g.
Breakfast: Fig, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Pork Loin (Tenderloin), Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coors Non Alcoholic Beer, Bertolli Creamy Alfredo Sauce, Olive Oil , Ranch Salad Dressing , Dole Pineapple Chunks in 100% Pineapple Juice, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Betty Crocker Hershey's Walnut Supreme Brownie Mix, 2% Fat Milk. more...
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1648 kcal
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Exercise:
Walking 3 mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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