Weigh In record (no journal entry) for 07 August 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 62.98g | Prot: 77.39g | Carbs: 108.79g.
Breakfast: Walden Farms Raspberry Fruit Spread, Maranatha Natural Almond Butter, Splenda No Calorie Sweetener (Packet), Weight Watchers White Bread, Café. Lunch: Vio Vinaigrette Salade du Chef, Fontaine Sante Tzatziki Yogourt, Chou Kale, Salade de Laitue avec Des Légumes Assortis, Tilapia (Poisson), Mangues, Avocat. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Grenade Carb Killa Chocolate Crunch High Protein Bar, Allmax Nutrition Acuts Sweet Tea. more...
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Losing 0.6 kg a Week
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guizmo_canada's Weight History
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