Weigh In record (no journal entry) for 16 July 2013
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 57.57g | Prot: 124.60g | Carbs: 208.84g.
Breakfast: Great Value Texas Style Buttermilk Biscuit, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Brownie, Medifast Peanut Butter Crunch Bar, Subway 6" Black Forest Ham. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: World Table Chocolate Mint Cookie Thins, Medifast Brownie, Beef Jerky, Graham Crackers, Lindsay Green Olives. more...
|
|
2806 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 25 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|