Weigh In record (no journal entry) for 06 August 2020
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 80.00g | Prot: 186.51g | Carbs: 356.51g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Boar's Head Black Forest Deli Ham. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Blackberries, Sweet 2 Eat Peaches, Dannon Light & Fit Greek - Strawberry, one brands one maple glazed donut, Watermelon, Apples, Mr. Goodcents Giant Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chocolate Fudge with Nuts, Gatorade Whey Protein Bar Chocolate Chip, Dannon Light & Fit Greek - Vanilla. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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