Weigh In record (no journal entry) for 05 August 2020
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.53g | Prot: 46.01g | Carbs: 105.19g.
Breakfast: Norquin Tri Color Quinoa, Blueberries, Great Value Half & Half. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. more...
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Losing 8.3 kg a Week
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 Comments
05 Aug 20 by member: jcmama777
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Thank you, JC! Still a way to go to return to normal. Blah...
05 Aug 20 by member: melissatwa
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Wow! Nice whoosh, Melissa! Congratulations! ⭐
05 Aug 20 by member: lonniehuffman
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05 Aug 20 by member: jnuko
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05 Aug 20 by member: PurpleAsh93
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05 Aug 20 by member: shirfleur 1
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Thanks so much, guys! I'm over in calories today, so I'm afraid I'll have a setback on my return to blue. Blast... But, I'm just glad there is no deadline for obtaining perfection! I'm way off the mark. 😁
05 Aug 20 by member: melissatwa
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06 Aug 20 by member: brandylentz4
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06 Aug 20 by member: damablack13
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Look at you go, girl!! 🙌🏻👍🏻👊🏻
06 Aug 20 by member: GardenOfHeeden
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Nice drop and you are only 3.4 pounds out. Your goals are nice and tight. Excellent maintenance!!!
06 Aug 20 by member: John10251
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Thanks to you all for your support. I always feel badly when my choices allow for the scale to spike up. I try to keep it level and remain tightly in control all the time. Posting my weight daily sure isn't fun sometimes... well the recovery days when the arrow is down is fun, but I feel like a disappointment to myself and my heroes here when I wobble in my maintenance. Well, I guess we aren't losers if we keep fighting! I am so thankful for you all!
06 Aug 20 by member: melissatwa
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melissatwa's Weight History
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