Weigh In record (no journal entry) for 05 August 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.47g | Prot: 56.06g | Carbs: 189.07g.
Breakfast: Heritage beans, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Red Potatoes (Flesh and Skin) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coors Non Alcoholic Beer, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Barilla Linguini, Bertolli Creamy Alfredo Sauce. Snacks/Other: Strawberries , Blackberries , Betty Crocker Hershey's Walnut Supreme Brownie Mix. more...
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steady weight
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Kenna Morton's Weight History
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