Weigh In record (no journal entry) for 05 August 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.93g | Prot: 53.67g | Carbs: 103.45g.
Breakfast: Bananes, Walden Farms Raspberry Fruit Spread, Maranatha Natural Almond Butter, Splenda No Calorie Sweetener (Packet), Weight Watchers White Bread, Café. Lunch: Walden Farms Balsamic Dressing, Tomates Cerises, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Blanc de Poulet (Peau Pas Mangée). Dinner: Weight Watchers White Bread, Selection Goberge à Saveur de Crabe, St-Hubert Sauce à la King. Snacks/Other: Allmax Nutrition Acuts Sweet Tea, Built Bar Double Chocolate Mousse. more...
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Losing 2.5 kg a Week
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guizmo_canada's Weight History
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