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Back n biceps
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80.9 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4415 kcal
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Fat: 153.09g | Prot: 205.25g | Carbs: 567.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Equate High Performance Protein Shake - Banana, ConAgra Foods Egg Beaters, Kroger Sliced Mushrooms, Coffee, Philadelphia Original Cream Cheese Spread, Lender's French Toast Bagel. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Bomb Pop Banana Fudge, General Mills Golden Grahams Crunch, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Smartfood Caramel & Cheddar Mix Popcorn. Snacks/Other: Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Sliced Pepper Jack Cheese, Delallo Genoa Salami, Sunbeam Giant White Bread, Domino's Pizza Stuffed Cheesy Bread, Fiber One Protein One Chocolate Chip Bar, 1% Fat Milk, Benton's Fudge Mint Cookies. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Have a great workout, DP!! 💪🏻👑
05 Aug 20 by member: newnamewhodis
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Always a routine or close to it for back. Too many faves. Gotta cut myself off on back day or I'd really be here two hours. No time to talk, sucka.
05 Aug 20 by member: davidsprincess
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lol. u guys r funny. I ask my kids Everytime we get in the truck why do we say? LETS RIDE HOMIE!! they're too easily influenced. have a great workout DP. no more chucking horse crap. that's messy.
05 Aug 20 by member: one.point.O
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Workout was awesome. Just ate a bunch of carbs and protein and entered my calories now I need to motivate myself to get off the couch and go to work. The later I go, the later I have to stay. Have a great day!
05 Aug 20 by member: davidsprincess
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You held almost every bit of that loss yesterday! 😁 Super!
05 Aug 20 by member: melissatwa
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Thanks, Melissa. My legs and glutes are sore and doing back today may push me back into the 180's. Guess it's worth it to have muscle.😉
05 Aug 20 by member: davidsprincess
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Yes, dear! Absolutely worth it!!!
05 Aug 20 by member: melissatwa
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Was that the follow-up to Back-n-Black? 😂
05 Aug 20 by member: GardenOfHeeden
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05 Aug 20 by member: davidsprincess
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davidsprincess's Weight History
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