Weigh In record (no journal entry) for 04 August 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.51g | Prot: 93.89g | Carbs: 91.50g.
Breakfast: Weight Watchers White Bread, Maranatha Natural Almond Butter, Walden Farms Raspberry Fruit Spread, Splenda No Calorie Sweetener (Packet), Café. Lunch: Walden Farms Balsamic Dressing, Blanc de Poulet (Peau Pas Mangée), Tomates Cerises, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Bifteck, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Suwong Oriental Stir-Fry Mix, Chou-Fleur. Snacks/Other: Built Bar Double Chocolate Mousse, Grenade Carb Killa Peanut Butter High Protein Bar, Allmax Nutrition Acuts Sweet Tea. more...
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Losing 3.2 kg a Week
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guizmo_canada's Weight History
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