Draglist's Journal, 14 Jul 13

Up a few after a weekend of pretty robust eating and drinking, especially late after long days of eating light. Still, didn't really blow the calorie total. Oh well, going to do another nice dinner out today for my wife Denise's birthday, then back to the grind.
103.4 kg Lost so far: 44.0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:
2394 kcal Fat: 87.55g | Prot: 57.76g | Carbs: 282.62g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Coconut Milk, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Honey Nut Cheerios, Sweet Cherries. Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chianti Wine, Pinot Gris (Grigio) Wine, Cannoli, Tiramisu, Sugar, Friendly Farms Coffee Creamer. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Sweet Cherries, Pop Secret Movie Theater Butter Popcorn. more...
2514 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Gaining 1.8 kg a Week


Happy bday to wife. Enjoy the last hurrah then ack to basics. You will be back down in no time 😄 
14 Jul 13 by member: sarahsmum
Thanks! I'll get there! The calorie deficit math will not be denied! ; ) 
14 Jul 13 by member: Draglist
Morning, I see you light is on, is anyone home :) I'm at work and started so checking every so often. Hope you enjoyed your week-end. I am always glad to get back to the routine of work - kinda sad I suppose but I enjoy my job and that is good.  
15 Jul 13 by member: sarahsmum
No problem with that. Think of all the poor souls who hate their jobs. I like mine but I'm off today, or should be. I'm being pulled into meetings on some things we have going on. But got the car taken in, got a haircut, doing laundry, did some tree trimming, that sort of stuff... have a good one! bp 
15 Jul 13 by member: Draglist
Oh, a day off, nice, but you sound busy and doing lots of house chores. Maybe chat tomorrow  
15 Jul 13 by member: sarahsmum
I usually check in several times a day, whether at work or at home. You'll find me relatively light on words, but I appreciate reading yours. 
15 Jul 13 by member: Draglist


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