Weigh In record (no journal entry) for 03 August 2020
|
84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 50.34g | Prot: 148.83g | Carbs: 178.83g.
Breakfast: Peaches, Peach, Premier Nutrition High Protein Shake - Vanilla, Buttered Popcorn Popped in Oil, Quest Chocolate Chip Cookie Dough Protein Bar, All Whites 100% Liquid Egg Whites, Doughnuts (Plain). Lunch: Dole Bananas, Dannon Light & Fit Greek - Vanilla. more...
|
Gaining 12.1 kg a Week
|
 Comments
Good. Today and tomorrows workout should benefit.
03 Aug 20 by member: -Diablo
|
03 Aug 20 by member: Katsolo
|
03 Aug 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|