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Chest, Shoulders, Triceps. 💪🏻💗
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82.0 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 37.68g | Prot: 135.63g | Carbs: 160.98g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Kroger Sliced Mushrooms, Butter, Toasted White Bread, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Banana, Coffee, Philadelphia Original Cream Cheese Spread, Lender's French Toast Bagel. Lunch: Great Value Mini Pretzel Twists, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Kirkland Signature Stuffed Bell Peppers, Trader Joe's 4% Cottage Cheese. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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2869 kcal
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Exercise:
Driving - 1 hour and 21 minutes, Sitting - 12 hours, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
03 Aug 20 by member: shirfleur 1
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03 Aug 20 by member: newnamewhodis
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Your Killin it!!! Great Job!!! :)
03 Aug 20 by member: Maine coon
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03 Aug 20 by member: lonniehuffman
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You got this .....looking fantastic ......
03 Aug 20 by member: Char60
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Well thanks guys! And girls! Monday Funday- off to work.
03 Aug 20 by member: davidsprincess
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Yeah - what's your point? Still gotta do it. Does end up being less chest and more tris and shoulders by the end of it. I think I hate it because it's impossible for me to push with my chest. I don't feel it. I can't make that connection. I hate it. Thanks for reminding me. Luckily I did it and I'm good until Thursday. 😉
03 Aug 20 by member: davidsprincess
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Good gosh, Chris! You make me grin! 😁 Have a good day, Princess! ❤️
03 Aug 20 by member: melissatwa
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03 Aug 20 by member: John10251
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A ❤️ because I do ❤️ it! So fun! Shoulders and triceps and back and biceps are my fave...then legs...then chest. The thing about lifting is the more you do it, the more you want to do it. Idk about joffrey...probably named Ned, not joffrey. Ned was his fave.
03 Aug 20 by member: davidsprincess
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03 Aug 20 by member: davidsprincess
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03 Aug 20 by member: newnamewhodis
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davidsprincess's Weight History
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