Weigh In record (no journal entry) for 02 August 2020
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 23.19g | Prot: 124.99g | Carbs: 170.58g.
Lunch: Brown Sugar, Norquin Tri Color Quinoa, Chobani Nonfat Vanilla Greek Yogurt (170g), Chicken or Turkey Vegetable Soup (Home Recipe), Goya Chick Peas. Dinner: Kirkland Signature Frozen Shrimp, Butter . Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Blueberries . more...
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Gaining 2.5 kg a Week
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melissatwa's Weight History
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