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Sausage sure does help to get Fat percentage up, but it makes staying in my calorie range harder. Went slightly over 2,000 Calories yesterday, but still lost 1/2 pound this morning, Praise the Lord. Down 4 pounds this week so far, for which I'm very thankful. God has made it pretty easy for me to stick with the program. No social events to have to go to, nobody offering to take me out to lunch, I'm not BUYING things that I shouldn't be eating, and I don't have that overwhelming desire to eat ALL DAY anymore. I still do like to have a little something every couple hours, but it is things that I have PLANNED for and that fit within my macros (boiled egg, string cheese, Atkins bar, hot tea) instead of things that make me crave sugar (ice cream, Little Debbie cakes, and BREAD as the main ingredient in every mean). Five days down -- a lifetime to go!
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108.4 kg
Lost so far: 9.1 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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1941 kcal
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Fat: 139.89g | Prot: 106.35g | Carbs: 57.05g.
Breakfast: Morning Tea, Hormel Black Label Fully Cooked Bacon, Egg. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Chicken Margherita. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Lay's Barbecue Potato Chips, Morning Tea, Pecans, Kroger CARBmaster Cherry Yogurt, Frigo Cheese Heads Original String Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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 Comments
That is great. I love sausage and I hate to eat it because of the calories.
01 Aug 20 by member: jan-e333
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I'm a sausage lover too, I take tiny bites and savor each one. Great drop my friend! 💜
01 Aug 20 by member: shirfleur 1
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01 Aug 20 by member: ruthe1213
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are you trying a keto diet???
01 Aug 20 by member: elizabethknappert
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Yes, @elizabethknappert, I am doing Keto. I successfully lost over 50 pounds with it before, but have been gorging myself on bread and sweets for the past 7 months, so this week is a new start for me.
01 Aug 20 by member: Debbie Cousins
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It makes me so happy to see you're being successful! ❤
01 Aug 20 by member: SherryeB
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01 Aug 20 by member: davidsprincess
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Keep in mind that one gram of fat has roughly twice as many calories as a gram of protein or a gram of carbs, so anything high in fat will eat into your calories quickly.
01 Aug 20 by member: RobJBoston
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I am unable to do keto, as I am always too tempted to join in family get togethers, or I want things when I go out to eat, so I don’t have the willpower to do the keto lifestyle. I had to come up with a plan that made NOTHING off limits, and that I could do the rest of my life. I do try to eat healthy the majority of the time however. I wish you continued success on the path you’ve chosen :)
01 Aug 20 by member: OhioAngel
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You're on the right track now Debbie. You are doing just great. You have me on track again.
01 Aug 20 by member: Rick Barlow
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Debbie Cousins's Weight History
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