designwebs's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020
97.5 kg Lost so far: 59.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
90 kcal Fat: 3.00g | Prot: 1.00g | Carbs: 18.00g.   Breakfast: Millville Fiber Now Lemon Bar. more...
2571 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week

21 Supporters    Support   

Comments 
Nice drop!!! 
31 Jul 20 by member: John10251
Solid drop! Kudos!  
31 Jul 20 by member: kattay
Nice! ⭐ 
31 Jul 20 by member: lonniehuffman

     
 

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