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Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!
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104.3 kg
Lost so far: 36.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 78.45g | Prot: 95.69g | Carbs: 194.87g.
Breakfast: Bananas , Warburtons Teacake. Lunch: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. Dinner: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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Losing 0.9 kg a Week
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