Weigh In record (no journal entry) for 30 July 2020
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 88.73g | Prot: 181.91g | Carbs: 397.75g.
Breakfast: Brown Rice, Steak, Beef Steak, Chicken Breast, Tortilla, Fajita with Chicken and Vegetables, Yellow Cake (with Vanilla Frosting) , Pepperidge Farm German Chocolate 3-layer Cake, Premier Nutrition High Protein Shake - Vanilla, Cantaloupe Melons . Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Vanilla, Meadow Gold Krunch Bars, Buttered Popcorn Popped in Oil, Trader Joe's Cara Cara Navel Oranges, Quest Birthday Cake Protein Bar. Dinner: General Mills Golden Grahams Cereal. more...
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Losing 5.1 kg a Week
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