melissatwa's Journal, 30 Jul 20

This empty cup once contained a Heath Blizzard! it was wonderful, but not 600 calories wonderful for a small. Yikes! Anyway, After my calories were used for the day, I had an unexpected opportunity to meet a friend last night for a treat. We also included a little stroll along a lazy river. It was so wonderful to get out even though we stayed distant and wore masks. I could almost imagine life was normal.
65.8 kg Lost so far: 20.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1670 kcal Fat: 44.63g | Prot: 118.44g | Carbs: 215.81g.   Breakfast:  Blueberries, Great Value Half & Half. Lunch:  Cooked Green String Beans (Fat Added in Cooking),  Baked or Broiled Fish, Cooked Mushrooms (Fat Not Added in Cooking),  Onions,  Olive Oil. Dinner:  Chicken Breast (Skin Not Eaten), Norquin Tri Color Quinoa. Snacks/Other:  Watermelon, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Strawberry Spread,  Watermelon. more...
Losing 0.6 kg a Week

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Comments 
We have a black cat named Blizzard. Zero calories! 👍 
30 Jul 20 by member: sk.17
When I first read this I read "Health Blizzard"! haha Did a double-take on that one. 
30 Jul 20 by member: ny_shelly
Cool name for a cat, but shouldn't it be white? I guess that is the joke! 😁 Oddly enough, keyten, it was a stroll. Normally this lady and I can knock out ten miles in 2.5 hours easily, but... We were both wearing flip flops! 😁 Yeah.... Shelly, if only there were such things as "health" blizzards that could taste so good! I'd rather have a Skor bar blizzard, but sadly we aren't in Canada! 😢 
30 Jul 20 by member: melissatwa
Beautiful place for a stroll! I had a "Freeze" the other day, and it wasn't nearly as good as I had anticipated. Nice to visit with a friend though! 💛 
30 Jul 20 by member: shirfleur 1
You deserve a treat after all the hard work you've done. How nice that you got out and enjoyed nature too! I know you love that. 🌲🌳 
30 Jul 20 by member: lonniehuffman
Shir, it was nice. There is something so good about that face to face (even masked) connection that was such a blessing! Lonnie, it was refreshing to be on "my trail." I've walked hundreds of miles here quite literally, but I haven't been there for more than four months. I don't think we will go back. Too many people not masked, and my friend has a "vulnerable" hubby. I think I would have enjoyed a Ben and Jerry's treat better, but those contain even more calories and are had to stop eating! 😁  
30 Jul 20 by member: melissatwa
All of it sounds wonderful! ❤️ 
30 Jul 20 by member: davidsprincess
yep don't deprive yourself enjoy yourself but at the same time be mine for the food we eat I'll try to stay on target 
30 Jul 20 by member: cl smooth
a health blizzard? lol we need to invent that.  
30 Jul 20 by member: one.point.O
Princess, the "All of it" almost reached the catagory of "need!" I'm really glad I could go!  
30 Jul 20 by member: melissatwa
Yes, smooth, I do agree. Thankfully, at goal I have a tiny bit more flexibility than I used to! #One, I won't bother. It would probably taste dreadful!!! 😁  
30 Jul 20 by member: melissatwa
I have a friend that used to juice everything. Yeah. No thank you.  
30 Jul 20 by member: one.point.O
Oh yum! You’re talking my language. No fuss needed about this. Enjoyed I hope with NO GUILT! Soooo jealous! I’m on a fast of certain indulgences til Sunday when hubby and I celebrate our 23rd wedding anniversary!!😊 
30 Jul 20 by member: wifey9707
Sounds like a wonderful time. I love blizzards especially a snickers blizzard.  
30 Jul 20 by member: tatauu22
Yes, wifey, no guilt this time! Your reserve in eating now will make your celebration extra sweet for your anniversary! I'm excited for you! Tatauu, I've never had snickers, although I was tempted last night. I've very rarely had a blizzard, so I wanted to go with what I KNEW would not disappoint! 😁  
30 Jul 20 by member: melissatwa
What a beautiful walk that must have been! Seeing friends these days with everything going on is a wonderful treat. Glad you enjoyed, love. 💖 
30 Jul 20 by member: newnamewhodis
The walk, company,and that Heath Blizzard all sound wonderful! 
30 Jul 20 by member: MsJay_Get_Fit
Thank you, newnameMM and MsJay! We have to enjoy the moments! ❤️ 
30 Jul 20 by member: melissatwa
I read it as "Health Blizzard"! 
30 Jul 20 by member: mvdula
I did too, Mvdula... thought it was a Health thing. LOL... teaches me a lesson, need to read more carefully!!  
31 Jul 20 by member: juliejbird

     
 

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