Weigh In record (no journal entry) for 30 July 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.07g | Prot: 26.66g | Carbs: 56.29g.
Breakfast: Heritage beans, Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Farmer John Ham Steak. more...
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steady weight
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Kenna Morton's Weight History
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