Weigh In record (no journal entry) for 30 July 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.48g | Prot: 69.62g | Carbs: 120.26g.
Breakfast: Walden Farms Pancake Syrup, Margarine, Compliments Gluten-Free Blueberry Waffles. Lunch: Vio Vinaigrette Salade du Chef, Compliments Coeurs de Palmiers, Pois Chiches, Salade de Laitue avec Des Légumes Assortis. Dinner: Burnbrae Farms Egg Whites, Ajinomoto Poulet Yakitori avec Riz Frit à la Japonaise. Snacks/Other: Allmax Nutrition Acuts Sweet Tea, Grenade Carb Killa Chocolate Chip Cookie Dough High Protein Bar, Built Bar Coconut Almond. more...
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Losing 0.6 kg a Week
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guizmo_canada's Weight History
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