drewstar's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

85.4 kg Lost so far: 4.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

2031 kcal

Fat: 87.34g | Prot: 69.78g | Carbs: 241.71g. Breakfast: Coffee with Cream and Sugar, Kirkland Signature Honey , Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Organic Chia Seeds, Manitoba Harvest Hemp Hearts Organic, Bob's Red Mill Organic Steel Cut Oats. Lunch: Costco Butter Croissant. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Doritos Nacho Cheese (28g), Sezme Sesame Snaps, Swiss Delice Dark 72% Chocolate. more...

2084 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 1.9 kg a Week

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drewstar's Journal, 29 Jul 20

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